In addition to a regular cardio routine, try the following lower ab exercises. Building muscle tone in the lower pelvis can help pull the mons pubis upward, creating a smoother appearance. You can also do exercises that target the lower pelvic area. You may be surprised to find that the size of your mons pubis naturally decreases as your weight goes down. Regular exercise can help you lose weight and gain muscle tone. This surgical procedure is used to remove excess fat in specific locations. It all depends on your individual weight and overall body type.īecause of this, many people opt for liposuction. Is it possible to reduce the size of your mons pubis or upper pubic area?Īlthough adopting a new exercise routine is often more accessible, it’s impossible to determine whether doing so will lead to weight loss in a certain area. Procedures like gastric bypass surgery may leave behind a “pooch” or result in drooping skin above the pelvic area. The skin may not return to its previous state through targeted weight loss either. Unless the weight is lost in the pelvic area, your mons pubis may still protrude more than before. This area may remain pronounced even if you lose a significant amount of weight. As skin stretches, you may notice changes to your body that you didn’t expect, such as an expanding vulva. Two out of every three women in the United States are considered overweight or obese. This includes overall diet and physical activity. You may notice that the size of your mons pubis and overall vaginal area varies according to where you are in your menstrual cycle.Īlthough hormones do play a role, considerable weight gain is typically associated with individual lifestyle factors. In some cases, your hormones may be to blame. When you gain weight, more fat deposits can gather in this location. The mons pubis is a naturally fatty area. Although the area below your belly button is usually fleshy and soft, it ultimately depends on your overall body weight and type.Ĭan the size of your mons pubis fluctuate? The same can be said for the upper pubic area. All are normal and are what make your vulva uniquely yours. Like the mons pubis, inner and outer labia have dozens of natural variations. Sometimes this term is used in reference to fleshier outer lips (labia majora) or excess skin in the upper pubic area (FUPA). People with different body types accumulate fat in different areas, so there really is no average. The size of your mons pubis depends on your overall body weight and type. Its primary purpose is to provide cushioning for you and your sex partner so that you don’t crack your pelvic bone when you’re, you know, boning. Unless you go bare, your mons pubis area is typically home to your pubic hair. When people mention a “fat vagina,” they’re usually referring to the fleshy area above the labia (mons pubis).
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